Although
I originate from a family of depressives, I've always fiercely resisted that
identity.
I was not, I was determined to believe--constitutionally depressed so
much as situationally so. To that end, I've striven to live my life as such: I own I have a naturally happy disposition.
Childhood
photos of me bear witness to this fact. Photos with my family often depict me as a rosy cherub, beaming
at the camera. My melancholic kindred are downcast. They look away from
the lens. Or regard it with sullen forbearance. Of course, my siblings
regarded me as retarded. My cheerfulness clearly marked me as having a
membership amongst the intellectually impoverished.
Depressives
often develop a sort of superiority complex about their mental state.
It is the more ARTISTIC state of mind. It has a rich poetic tradition. It is très BOHEMIAN. . And, if you were truly paying attention, were as acutely aware and deeply
observant as they--then you too would be depressed!
There is something to that. In psychology, the concept is known as depressive realism.
In 1979 psychologists Alloy and Abramson, and in 1989 Dobson and
Franche conducted two separate studies which seemed to indicate that
depressed persons may have a more realistic perception of their
abilities, importance in the world, and prospects in life. Which
is an interesting, if depressing finding.
Although
at times I've toiled like an Egyptian pyramid builder to maintain my
happy outlook, often I've FAILED. Miserably. When I'm free-falling
into the black chasm, scrabbling to get a handhold on the edge of the
bottomless pit, I am apt to wonder if I've been fooling myself all
along. Perhaps I am a dismal melancholic, like the rest of my dreary
tribe.
Should I just be REALISTIC? And accept my fated chemical temperament?
Again
and again, I conclude that it is not the case. Gothic gloom may be
novel at Halloween, and titillates when one is in certain moods--but it
is not my permanent address and I don't want to live there year round.
Though I admire the phantastically creative Goth aesthetic, I was never
tempted to adopt it as my personal style. After a while, the darkness
palls and I yearn for something fresh and clear. I must wear pink, go
swimming, and laugh at something hilariously witty, but not morbidly so.
Thankfully, even when I've been at my most miserable, and worried to
death I will be stuck in that mansion of despair forever, somehow I have
always wriggled myself free.
And
again and again, I conclude that even those times when I feared I was
clinically depressed, in hindsight there were ALWAYS situational
components to my distress. When I figure my way out, I find that my
natural happy disposition returns. As novelist William Gibson
advises, 'Before you diagnose yourself with depression or low
self-esteem, first make sure that you are not, in fact, just SURROUNDED
BY ASSHOLES.' Which has often proved to be my real problem, not
defective levels of serotonin or whatnot.
Now,
after years of encountering such
'situational' situations, I have a bag of tricks, a Girl Scout
emergency kit in which to rescue my oft-times teetering moods.
Happiness repair has become one of my 'mad skills.' My mental hygiene.
Admittedly,
this current bout of melancholia I've been faced with has been a long,
dismal slog. This time around has exasperated my can-do spirit. My usual bag of tricks has come up empty. After
planning a magnificent year for myself--I made the now seemingly quaint intention
that 2012 would be the best of my life thus far, and was even writing
in a silly old gratitude journal for Pete's sake--I found myself living
through the worst of years.
(At least since 2009, the year of the LANDLADY-from-Hell, but that is another story...)
I
could list my tragic losses for the year, my woe log, the various
sucker-punches dealt by the random and uncaring universe: but I
shan't wallow. On the other hand, mayhap I should. I have no
compunction about WALLOWING really; for wallowing (or less pejoratively,
FEELING) is an essential part of the grieving process, and one must get through it to find the other side. Too often people who are not depressed, not
grieving, are quick to judge--and tell the besieged person to cheer up and forget. But as the old Zen masters say, that which you resist, grows stronger.
We all know of poor, misbegotten
individuals who are stuck fast in their depression, and they are sad cases
indeed. The
wise person knows when it is time to cease grieving, when the noble
wallowing process is finished, when to put a period at the end of
purgatory, and start a new project. Count me amongst the wise: I may be smacked down by life's
giant fly swatter, but I am resilient. I will come back. The sap is
rising into my poor listless limbs, giving strength to my sword arm, or
in my case, my pen. Or my keyboard. I finally feel my old happy self returning--and I am
on the march toward my GLORIOUS hopes and dreams.
And even at this late time of my life, I am still going to GET THAT PONY.
Even if it is totally UNREALISTIC.